Bread

Carbs in Biscuit

Biscuit has 43.6g carbs (2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Marcos Sánchez

Nutrition

per 100g (3.5 oz)

358

Calories

43.6g

Total Carbs

Fiber

Sugar

7.5g

Protein

17g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 115mgSodium 1070mgCalcium 55mgIron 2.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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Whole Wheat Bread

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12g

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Sourdough Bread

Bread · 1 slice (50g)

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Plain Bagel

Bread · 1 medium (105g)

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Pita Bread

Bread · 100g (3.5 oz)

47.8g

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Naan

Bread · 100g (3.5 oz)

50.4g

carbs