Bread

Carbs in Crackers

Crackers has 71.7g carbs (3.4g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Food Story

Nutrition

per 100g (3.5 oz)

446

Calories

71.7g

Total Carbs

3.4g

Fiber

10.3g

Sugar

7.6g

Protein

13.8g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 114mgSodium 687mgCalcium 172mgIron 3.6mgVitamin C 0.2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Bread

White Bread

Bread · 1 slice (28g)

14g

carbs

Whole Wheat Bread

Bread · 1 slice (28g)

12g

carbs

Sourdough Bread

Bread · 1 slice (50g)

25g

carbs

Plain Bagel

Bread · 1 medium (105g)

55g

carbs

Pita Bread

Bread · 100g (3.5 oz)

47.8g

carbs

Naan

Bread · 100g (3.5 oz)

50.4g

carbs