Bread

Carbs in Doughnut

Doughnut has 59.5g carbs (1.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Khairul Onggon

Nutrition

per 100g (3.5 oz)

412

Calories

59.5g

Total Carbs

1.2g

Fiber

35.1g

Sugar

3.1g

Protein

18.3g

Fat

Glyc. Index

44.3

Glycemic Load

Mixed carbHigh GIHigh GL

Micronutrients

Potassium 78mgSodium 345mgCalcium 26mgIron 2.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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