Bread

Carbs in Multigrain Bread

Multigrain Bread has 47.5g carbs (6.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Bruno Thethe

Nutrition

per 100g (3.5 oz)

241

Calories

47.5g

Total Carbs

6.2g

Fiber

8.7g

Sugar

9.9g

Protein

1.2g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 204mgSodium 359mgCalcium 124mgIron 2.2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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