Bread

Carbs in Pancakes

Pancakes has 73.9g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: ClickerHappy

Nutrition

per 100g (3.5 oz)

349

Calories

73.9g

Total Carbs

Fiber

Sugar

8.9g

Protein

1.4g

Fat

Glyc. Index

49.5

Glycemic Load

Mixed carbMedium GIHigh GL

Micronutrients

Potassium 676mgSodium 456mgCalcium 99mgIron 3.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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Bread · 1 slice (28g)

14g

carbs

Whole Wheat Bread

Bread · 1 slice (28g)

12g

carbs

Sourdough Bread

Bread · 1 slice (50g)

25g

carbs

Plain Bagel

Bread · 1 medium (105g)

55g

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Pita Bread

Bread · 100g (3.5 oz)

47.8g

carbs

Naan

Bread · 100g (3.5 oz)

50.4g

carbs