Bread

Carbs in Wheat Bread

Wheat Bread has 47.5g carbs (4g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Towfiqu barbhuiya

Nutrition

per 100g (3.5 oz)

274

Calories

47.5g

Total Carbs

Fiber

5.7g

Sugar

10.7g

Protein

4.5g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 141mgSodium 473mgCalcium 125mgIron 3.6mgVitamin C 0.2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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12g

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Bread · 1 medium (105g)

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Pita Bread

Bread · 100g (3.5 oz)

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Bread · 100g (3.5 oz)

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